GROW Series: Laughter Yoga

22 Feb, 2023

ABLE2 is offering a series of virtual workshops to help people with disabilities learn about and participate in fun activities.

Elsbeth Farrell is a certified Laughter Yoga Leader, a mother of three, loves to cook and is the Event Coordinator at ABLE2!  She has used Laughter Yoga for years with her daycare, adults and her family.  Elsbeth feels that laughter really is the best medicine!    
Laughter Yoga is intentional, prolonged laughter exercises which promotes yogic breathing. It has many benefits!  
Laughter Yoga: 

  • Can boost your immune system 
  • Decrease pain 
  • Make your abs feel great! 
  • Lower your stress levels 

A session of 15 minutes per day is all you need to feel your best.  Elsbeth will lead you in a 15-minute session of laughter yoga, give you tips on how to develop your own practice and answer any questions you may have.  You will leave this webinar feeling relaxed, happy and with the tools to be able to practice on your own.

Who should attend? 

  • People with disabilities 

Workshop Details 

Facilitators:  Elsbeth Farrell 

Day & Date: Wednesday, February 22, 2023

Time: 6:30 – 7:30 pm 

Cost: $10 per person

Registration: Please register using the link below. Registered participants will be sent the Zoom link to access the workshop prior to the workshop. 

NOTE: Registration closes at 5:00 pm on February 22, 2023. No registrations will be accepted after this time.

Funded by:

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